Nonsmoking Day 1

I have decided to quit smoking, and this is not the first time I am deciding this. I shall note my mental and physical state of each day and at the end of 6 months, if I succeed; I shall summarize my experience for other smokers who wish to quit it. The reasons for quitting are:

1. Weak breathing and fatigue
2. Increasing self-control by winning over a big temptation
3. Cleanliness

Recently I had been consuming 4 to 7 cigarettes a day. I prepared crab-avocado salad for tomorrow's lunch and after that I felt an urge to go to the nearby store and buy cigarettes. It was past 9 so the store was close, I knew; if I want to smoke I need to go further. I resisted. This is the first of many urges I need to tackle.